Eco Qigong is a quiet, slow, easeful, embodied exploration of energy. The energy as it flows through nature and as it flows through the ecosystem within one’s own body, weaving and merging until all become one.

We explore this energy through graceful gentle gestures, slowly moving at the pace of our own intentional breath. We emulate nature and playfully explore the embodied sensations of energy and the spaces in between.  Mostly we practice an easeful, non-judgmental, curious and compassionate frame of mind.

Like all of the Blue Dot Well practice offerings, a significant part of its benefits are derived of being shared with kindred spirits, immersed in nature, and often and regularly repeated.